There is an assumption in society that naps make you fat. In fact there are various benefits of a nap that you can feel. In fact, the benefits of a nap are relatively more than the negative effects that may be caused. According to research, napping can make you feel more relaxed, mood (mood) becomes positive, reduces fatigue, increases alertness, and improves body performance. In addition, there are still many benefits that you can feel behind the habit of sleeping during the day. Facts about Napping Habits To answer the assumption whether it is true that a nap makes you fat, it helps you consider the following important facts from napping: Overcoming sleep deprivation According to research, a nap can be used as one solution to treat sleep deprivation. Napping for 15-20 minutes is enough to make the body refreshed and increase alertness, energy, and body motor performance. Improve memory function A study revealed that napping for 5 minutes can improve memory function.