Recognize the Various Benefits of Acai Berry for Health

Acai berry is one kind of black-colored purple berries. This fruit comes from Central America and South America. Despite its small size, the acai berry is touted as a superfood that is rich in nutritional content. One study showed that the acai berry has a higher antioxidant content than other types of berries, such as strawberries, raspberries, and blueberries.

Various Benefits of Acai Berry

The benefits of acai berries have long been known. Native people of Brazil often use acai berry to cure skin problems, relieve fever, and relieve menstrual pain. But not only that, there are a variety of other benefits of acai berries that you need to know about, including:

Counter free radicals

The acai berry has a high anthocyanin content, which is a natural coloring in fruit which also has antioxidant properties. Antioxidants play a role against free radicals that can damage cells in the body.

Reduces bad cholesterol

Some studies say that consuming acai berries can reduce levels of bad cholesterol (LDL). This is because the acai berry contains sterols, which are compounds capable of preventing the absorption of cholesterol.

Improve brain function

Natural compounds in the acai berry plant are considered able to ward off brain damage with age. Not only that, the antioxidants in the acai berry are believed to be able to counteract the effects of free radicals that can damage brain cells and cause memory loss. In addition to maintaining health, acai berry is also often used as a raw material for cosmetics and beauty products, such as soap, shampoo, face cream, and skin cream.

Pros and cons behind the benefits of Acai Berry

Although there are many studies that claim that the acai berry has a variety of health benefits, the results are not certain. One example is the claim that acai berry can be used to lose weight, either by taking it directly or as a supplement. This is actually still unclear and needs to be further investigated, to ensure its effectiveness, work methods and safety limits. To lose weight, a healthy diet or diet is needed and is not recommended to rely on just one type of food. There are various health benefits of acai berries and you can consume them to supplement your daily nutritional intake. Even so, it is not recommended to use this fruit as a substitute for medicines, without consulting first with a doctor. Especially if you have a special medical condition.